As many of us are spending extra time at home right now, here are some tools to reduce your technology use.
IT’S TOO EASY TO BE A TECH ADDICT.
Also: check out the rest of this website: 24SixLife.com for amazing insight on the benefits of Technology Shabbats. Enjoy!
“These tools will help you unplug on your day away from screens and stay focused the other six days of the week.
Take a Facebook Sabbatical
Click HERE for the steps to take a Facebook Sabbatical for a month, a week, or just a couple of days.
Set Your Phone on Do Not Disturb with Brick™ Mode
Worried someone’s going to need to reach you while you’re off your phone? Here’s a tip from our partner Brick™: how to set up a text auto-reply for your phone-free time.
Add the “Momentum” Chrome Extension to Stay Focused Throughout the Week
Add the Momentum Extension for Chrome HERE
Set up your account
Prioritize your tasks by inputting your “Main Focus” for the day
Every time you open your Chrome browser or a new tab Momentum will remind you of your Main Focus for the day. Add and check off tasks as you please!
Now you can stay more focussed and less distracted when using screens six days of the week as you are constantly reminded of your goals each day!
Pause Incoming Emails with “Boomerang” for Gmail
Download Boomerang for Gmail HERE
Follow instructions on the following page to set up your Boomerang application
Now in the upper left corner of your Gmail page you will find a “Pause Inbox” button that allows you to fight email overload and stay more productive! When composing an email, you can also schedule it to send at a later time with the red “Send Later” button.”
10 Examples of Electromagnetic Energy
Where are exposures coming from and what can we do about them?
- Nature and direct current
- Basic electricity and dirty electricity (Alternating Currents)
- Radio and TV towers
- Smart Phones
- WiFi / Routers / Bluetooth
- Cell Towers
- Light, light, light
10. Gamma Rays and Cosmic Rays.
A little + a little + a little = a LOT.
Check out the rest of this brilliant and informative article by our very own Lois Cadwallader! HERE
Thank you to Electricsense.com for the post.
The state of Oregon has passed SB 283 “A bill relating to exposure to radiation in schools in this state; and declaring an emergency” Sen. Laurie Monnes-Anderson and advocate David Morrison have championed this issue for years.
This is the first bill in the United State with a focus on the health impact of wireless radiofrequency radiation in schools. During a March hearing, Morrison bought four boxes of documents with some of the thousands of independent studies concluding wireless radiation has biological effects.
Check out the rest of the story here:
First in the Nation: Oregon Passes State Bill on Wireless Radiation and Health in School
#Oregon #EMF #StopDirtyElectricity #Health #Childrenshealth
EM Watch from south England had a very interesting article on Computer radiation.
If you use computers at work or at home, or both, then computers could be your biggest source of Electromagnetic Radiation (EMR). Could this radiation threaten your health?
Computers today can generate up to four types of Electromagnetic Radiation:
1 Electric Radiation
2. Magnetic Radiation
3. WiFi / Wireless / RF Radiation
4. Dirty Electricity
All types of radiation are potentially harmful – even the World Health Organization now calls them possible carcinogens (i.e. they may cause cancer).
In fact, this radiation has been linked with many serious diseases:
• Heart Disease
• Hormone imbalances
• Damage to nerves, immune system and reproductive systems.
Symptoms of Electromagnetic Radiation (EMR) Exposure
Symptoms of frequent and prolonged Electromagnetic Radiation (EMR) exposure are often dismissed as being caused by stress, overwork, or just getting older. These include
• Sleep disturbances
• Concentration and memory disorders
• Skin prickling, itching, burning or flushing sensations on the face or elsewhere
• Uncomfortable, dry or swollen mucous membranes in the throat, ears or sinuses
• Muscle and joint pains
• Even some heart palpitations
Electromagnetic Hypersensitivity (EHS)
Noticing symptoms related to Electromagnetic Radiation (EMR) exposure can be a sign that a person is developing a condition known as Electromagnetic Hypersensitivity (EHS).
With EHS, when an afflicted person is exposed to certain types of Electromagnetic Radiation (EMR), they often experience symptoms — usually one or more of those in the list above.
This can be a real problem for these people because they may experience pain and discomfort at very much lower levels of radiation than those normally considered “safe.” In severe cases, they may have to avoid any and all Electromagnetic Radiation (EMR) – a serious handicap in today’s world.
EHS is quite common. At least 3% of the population may be affected, and that percentage is apparently increasing quite rapidly. It is generally thought to be caused by over-exposure to EMR,
1. either a massive single exposure, or
2. More often a cumulative exposure over a long period.
Computer usage is frequently implicated in this process, especially when WiFi / Wireless communications are used. Fortunately, computer users may be able to reduce their EMR exposure by following some simple, easy-to-do guidelines and suggestions:
10 things you can do NOW to minimize radiation in your home.
Even a TV show on the AMC Network – “Better Call Saul” – deals with a person with an extreme case of Electromagnetic Hypersensitivity. Even though the person has an extreme case of Electromagnetic Hypersensitivity, we are all affected in some way or another.
How to avoid Electromagnetic Radiation (EMR) exposure from computer usage
To minimize the amount of radiation you absorb and the risk to your health:
1. Don’t get too close to Electromagnetic Radiation sources.
2. Use as little as possible WiFi / Wireless / RF with your computer and network equipment.
All the advice in this article boils down to one or both of these two suggestions.
Electromagnetic Radiation (EMR) Basics
Many people feel so overwhelmed by this issue of Electromagnetic Radiation that they just give up on it. They think that it really is not possible to live in the modern world without being exposed to radiation from one source or another, all day long. But with a little knowledge, it is possible. Any source of EMR creates a field of energy around it, called the electromagnetic field, or EMF. This field is strongest right at the source and gets progressively weaker the further away you are from the source — like heat from a fire. WiFi / Wireless / RF radiation gets weaker very slowly (which is why it is used for communications) so the EMF extends for a greater distance. It is usually not practical just to get further away from WiFi / Wireless / RF radiation – EMR sources. That is why we recommend wired alternatives, not wireless.
One baby monitor I measured was still unsafe at 30 feet.
Please see the blog: Are Baby Monitors really Safe?
Electromagnetic Radiation (EMR) from your Computer Screen
There are several sources of Electromagnetic Radiation in a typical computer. Most of them are inside the computer, but the screen (monitor) also radiates this kind of energy. Modern flat computer screens (LCD or LED) generally produce far less EMR than the old-fashioned CRT’s (cathode ray tube) screens did, and also less than the older flat screens. But move even flat screens as far away as possible.
If you have an Electric radiation & Magnetic radiation meter you can determine your own safe viewing distances. I recommend the ME3030B for Electric Radiation and Magnetic Radiation.
Low-frequency EMR sources inside your computer
The Electromagnetic Radiation inside your computer is the WiFi, power supply, and the disc drive motors. The WiFi is being generated 24 hours a day – unless you turn it off and hard wire your desktop PC. The power supply generates constant EMR. The disc drive only generates EMR when it is busy reading or writing data, which is pretty much all the time if you are using your computer. Right at this source, the Electromagnetic Radiation might be very strong. So if a part of your body is near or in direct contact with the computer or your laptop, that part of your body could be exposed to a very high Radiation. When working with a desktop computer, keep the computer case on the floor, not on your desk. And position it as far away from you as the cables will stretch. Of course you can’t do that with a laptop.
Stay tuned for Part 2…..
Hey, this is Bill Cadwallader with StopDirtyElectricity.com.
I have many things to chat with you about Electromagnetic Radiation.
You say, what is Electromagnetic Radiation?
This harmful radiation is caused by our modern day lifestyle and the myriad of electronics that surround us today.
We will be discussing the sources of this radiation and how you, in most cases, can reduce over 90% of this radiation by taking some simple, easy-to-do steps to protect your home, family, kids, environment and yes, even your pets – please don’t forget your pets.
Before I forget, if you have not received my free report on
10 Things You can do NOW to Minimize Radiation Exposure in your HOME
Please do that now – it’s on the Home Page right below the Welcome Video:
So stay tuned. If you find it helpful, please share this with your friends.
The first radiation is Electric.
This Electric Radiation is now present in almost all homes. A major source of Electric Radiation is the wiring in your walls and any visible wires.We can reduce the effect of this radiation with a few, easy steps.
Recently we did an home audit for a couple where the man was very skeptical.
When I followed up with the wife a few days later, she had to admit, she had the best night’s sleep – in as long as she could remember! The next time I spoke with her, her husband – you remember the skeptic – had to admit, he couldn’t remember when he had slept so well.
Boy, am I happy to hear this common result again, and again.
Another type is Magnetic Radiation.
Magnetic Radiation is produced any time electricity is flowing through a wire.
Many articles have been written about Magnetic Radiation and the effects are normally reduced just by moving 2 to 6 feet away.
A third type of radiation is Wireless / WiFi / RF radiation. This is caused by many modern electronics like cell phones, tablets, baby monitors, cell towers, etc.
If you’re not using a wireless electronic device then just turn it off or put it into airplane mode turned ON and Bluetooth & WiFi turned OFF.
The free report –
10 Things You can do NOW to Minimize Radiation Exposure in your HOME
- deals with quick and easy ways to reduce your exposure to Wireless / WiFi / RF radiation.
Finally, the 4th type of Electromagnetic Radiation is termed Dirty Electricity.
It is sad, but La Quinta Middle School had off-the-chart high Dirty Electricity levels. Unfortunately, 16 teachers had 18 cancers at the school and several have died.
I know one teacher personally, she said the very day she started, she found out that one teacher had died of cancer and 2 others had cancer. After teaching there for 3 years, she realized nothing was going to be done and she moved on to a different school.
And if that is not bad enough, at last count, we know up to 37 students attending that school who developed cancer starting in their 20’s – with one student at age 15.
We will be discussing all of these radiations and how to get rid of them on this site.
Thanks again for finding the Website
And if you find it helpful, again please share these blogs with friends and relatives.
Hope to hear your own comments when you begin to follow these tips.