A Screen-Free Holiday In 2020

A screen-free holiday in 2020 may sound crazy, but this year of all years is a good time to re-center and focus on what really matters: your loved ones right in front of you.

A compromise could be that at the beginning of the day you do all your scheduled calls, especially family video calls, and the remainder of the day is just for the people you’re with right now.

But I urge you to try it, and think you’ll be pleasantly surprised. Instead of focusing on how inconvenient it will be to lose the screens, focus on the benefits of reclaiming yours or your child’s brain, body and spirit.  Screens and electronic gadgets aren’t going anywhere, but time is precious and fleeting—and there’s nothing like the New Year to remind us of this.  In our hurried and hectic lives, we should use the holidays as a time to reflect on what we want for us and our children, and stop and let them smell the roses.

The benefits of limiting screentime are numerous including:

  • Improved sleep: more time spent in the deep stages of sleep (3 &4); reduced muscle tone during sleep; melatonin (sleep chemical) levels return to normal, which in turn affect serotonin  balance (mood and sense of well-being)
  • Reduction of neuropsychiatric phenomenon, like tics, seizures (all kinds), and headaches
  • Improved blood flow to the frontal lobe and to vital organs
  • Decreased time spent in fight-or-flight, and more time spent in healing states
  • Brighter, more relaxed mood
  • Improved sportsmanship (tolerates losing better, less cheating etc)
  • Increased creativity and interest in physical play
  • Improved eye contact and verbal conversation
  • Enhanced empathy (yes, this can happen after only a couple of weeks!)
  • Renewed interest in old activities (legos, models, sports, board games, jewelry making, puzzles, etc, being with family)

Source: Psychology Today

 

Screen Kids

In this digital age, children spend more time interacting with screens and less time playing outside, reading a book, or interacting with family. Though technology has its benefits, it also has its harms.

In Screen Kids, Gary Chapman and Arlene Pellicane will empower you with the tools you need to make positive changes. Through stories, science, and wisdom, you’ll discover how to take back your home from an overdependence on screens. Plus, you’ll learn to teach the five A+ skills that every child needs to master: affection, appreciation, anger management, apology, and attention.

Now is the time to equip your child with a healthy relationship with screens and an even healthier relationship with others. Technology has helped children stay in school during the pandemic. But what are the hidden costs of so much screen time? On the next Building Relationships with Dr. Gary Chapman, author and speaker Arlene Pellicane will help parents and grandparents who are struggling with this topic. What are the skills every child needs in a tech-driven world? Hear a practical program on this edition of Building Relationships with Dr. Gary Chapman.

 

 

EMFs: The Silent Killer In Your Home

Anna Wright is 15 years old. Three years ago her brother got sick from EMFs and Mold Biotoxin Illness. Since then her family’s journey has been a difficult one.
So she decided to do her 9th-grade research paper on EMFs:
Did you know that there are man-made frequencies bombarding us everyday? And no, it’s not “the force”. There is harmful radiation coming from your phone and wifi router called Electromagnetic Field Radiation (EMF) or Radio Frequencies (RF). They are affecting every single person, constantly, around the world. It’s something everyone in the world should know about, but almost no one does.
What Is EMF And Why Should I Care?
First, What Is “EMF”?
EMF stands for “electromagnetic field”. Breast Cancer Awarness.org and the National Cancer Institute [1,2] say EMFs are, “a type of non-ionizing radiation that emit low-frequency radiation and are caused by electromagnetic fields.”
What Objects Are Threatening And How Do They Hurt You?
Many experts including Dr. Joseph Mercola, and Dr. David Carpenter, agree everyday household items can give off harmful EMF like: hairdryers, electric toothbrushes, baby monitors, smart clocks, electric mixers, microwave ovens, blenders, PlayStations, computers, smart televisions, Bluetooth, cell phones, wifi, etc…
Want to know the rest of the story and what you can do to protect yourself?

Kids Smartwatch Security Nightmare

Kids’ Smartwatches Are a Security Nightmare Despite Years of Warnings
Five out of six brands tested by researchers would have allowed hackers to track kids—and in some cases eavesdrop on them.
CONNECTING EVERY POSSIBLE device in our lives to the internet has always represented a security risk. But that risk is far more pronounced when it involves a smartwatch strapped to your child’s wrist. Now, even after years of warnings about the security failings of many of those devices, one group of researchers has shown that several remain appallingly easy for hackers to abuse.
When WIRED asked Schinzel if three years of security analyses gave him the confidence to put these smartwatches on his own children, he answered without hesitation: “Definitely not.” ays Sebastian Schinzel, is a Münster University computer scientist who worked on the study and presented it at the International Conference on Availability, Reliability, and Security in late August.
What are your thoughts? We would recommend NOT giving smartwatches to children, and limiting their personal electronic use for health and privacy reasons.

 

Stop 5G Success in New Jersey!

Jersey City Council postpones 5G utility pole installation.

“The Jersey City Council has unanimously tabled an ordinance to approve the upgrade and installation of 72 utility poles which the council says will include 5G technology after members of the public spoke against the ordinance.

Resident and registered nurse Lucille Shah said she was against 5G utility pole installation.

“My children’s bedroom faces the street, and they can potentially be sleeping just a few feet away from a 5G tower,” she said, noting that the World Health Organization has yet to issue an opinion on the possible health impacts of the technology.

She said that several European countries have halted their installation until more studies have been concluded.”

Want to know more? Check out the rest of the story here. 

 

Practice Safe Tech

 

There’s a lot of confusing information out there about how electronics effect our health. 5G is just one hot-topic discussion. Are you looking for actionable items and bypass all the techno-babble? This book is for you and has some edgy photos which might just catch the attention of your skeptic teenagers. Leave it out on the coffee table and see if they pick it up. Get it here:

Quick and Easy EMF Guide